Ingredients (Serves 1):

• 100g paneer (cottage cheese), cubed

• 1 whole wheat roti or wrap

• 1/4 cup sliced onions

• 1/4 cup bell peppers (mixed colors)

• 1 tbsp thick curd (yogurt)

• 1/2 tsp ginger-garlic paste

• 1/4 tsp turmeric

• 1/2 tsp red chili powder

• 1/2 tsp garam masala

• Salt to taste

• Lemon juice + chopped coriander

Instructions:

1. Marinate the paneer in curd, spices, and ginger-garlic paste for 15–30 mins.

2. Sauté or grill paneer until golden. Add onions and bell peppers and stir-fry for 2–3 minutes.

3. Warm the roti, layer the filling, and top with lemon juice and coriander.

4. Roll it up and enjoy hot!

Macros (approximate):

• Calories: 400 kcal

• Protein: 25g

• Carbs: 30g

• Fat: 20g