Ingredients (Serves 1):

• 1/2 cup rolled oats

• 1/2 cup milk (or almond milk)

• 1/4 cup Greek yogurt

• 1 scoop vanilla protein powder

• 1 tbsp chia seeds

• 1/4 cup berries or 1/2 banana

• Optional: cinnamon, peanut butter drizzle

Instructions:

1. In a jar or bowl, mix oats, milk, yogurt, protein powder, and chia seeds.

2. Stir well, top with fruit, and refrigerate overnight (at least 6 hours).

3. Enjoy chilled the next morning. Add toppings if desired.

Macros (approximate):

• Calories: 380 kcal

• Protein: 30g

• Carbs: 35g

• Fat: 12g