Ingredients (Serves 1):

• 100g boneless chicken breast, diced

• 1/2 cup cooked brown rice (or white rice)

• 1 whole egg

• 1/4 cup mixed veggies (carrots, peas, capsicum)

• 1 tbsp soy sauce (low sodium)

• 1 tsp sesame or olive oil

• Garlic and chili flakes to taste

• Salt and pepper

Instructions:

1. Heat oil in a pan. Cook chicken with garlic, salt, and pepper until fully done.

2. Push chicken to the side, scramble the egg in the same pan.

3. Add veggies, sauté for 2 mins, then add rice and soy sauce. Stir well.

4. Cook for another 3–4 minutes on medium heat and serve hot.

Macros (approximate):

• Calories: 450 kcal

• Protein: 38g

• Carbs: 35g

• Fat: 15g